” to “Wow, I did an awesome job on that work project!
I really nailed it.” Learning that you can control your thoughts is a valuable tip on how to stop thinking about your ex.
You aren’t trapped and helpless; you are simply in the grip of an obsessive way of thinking.
Learning how to stop thinking about your ex simply requires you to break the habit.
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Really incorporate one or two of these strategies; don’t just try for an hour or a day. The dog-and-vomit analogy is actually in the Bible; it’s in Proverbs : “As a dog returns to his vomit, so a fool repeats his folly.” I love this analogy because it’s so visual and concrete.