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Test dough with hands to see if dough will stick together to form a ball.3. With hands, firmly and with pressure form the dough into about 16 small round bites.5.

Store in a sealed container in the refrigerator for up to two weeks or freeze for up to three month.

Skill level: Beginner Serves: 30 Start to finish: 15 minutes, plus 1 hour refrigeration Prep: 15 minutes Cook: 0 minutes Ingredients: ¾ cup walnuts ½ cup ground flaxseed ½ tsp ground cinnamon 2 Tbsp dried shredded coconut 2 Tbsp hemp seeds 2 Tbsp chia seeds ½ cup nut butter 2½ cups old fashioned oats 1 Tbsp coconut oil 1/3 cup honey 1 tsp vanilla extract ½ cup mini dark chocolate morsels Instructions: The combination of nuts make these bites filled with healthy fat and only 3g of sugar which naturally come from the date.

Skill level: Beginner Serves: 10 Start to finish: 5 minutes Prep: 5 minutes Cook: 0 minutes Ingredients: ½ cup raw walnuts ½ cup raw pecans ½ cup cashews 1 date, pitted 1 Tbsp 1 tsp virgin coconut oil 1 Tbsp 1 tsp pure maple syrup 1 tsp pure vanilla extract ¼ tsp fine sea salt Optional, pumpkin pie spice or hemp seeds for coating Instructions: simple.

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