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With ever increasing levels of stress, it is important people take more responsibility for their own health care needs.

Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

An indication that even then the benefits of this therapy were strongly acknowledged can be seen in Egyptian tomb art work dating from around 2000BC.

This depicts a scene of the giving and receiving of foot massage.

This reflex relationship was found to lie within certain longitudinal zones of which there were ten in the body.

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