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Active members are also displayed on the left panel, so you can see who is online, or has been active.You can do more than ever with our new adult chat and its many features, so login now, for free, and explore. When we started out we simply displayed a list of popular chat rooms with no registration requirement. You'll have more people to chat with, whether you're at home at your desk, in bed with your phone, or out and about.Adult Children Anonymous (formerly known as Adult Children of Alcoholics or ACOA) is a Twelve Step, Twelve Tradition program of women and men who grew up in alcoholic or otherwise dysfunctional homes.  We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences.  We discover how childhood affected us in the past and influences us in the present.  We take positive action.  By practicing the Twelve Steps, focusing on the solution, and accepting a loving Higher Power of our understanding, we find freedom from the past and a way to improve our lives today.  The only requirement for membership is a desire to recover from the effects of growing up in an alcoholic or otherwise dysfunctional family.

This process allows us to see our biological parents as the instruments of our existence.

Our actual parent is a Higher Power whom some of us choose to call God.

The healing begins when we risk moving out of isolation. By gradually releasing the burden of unexpressed grief, we slowly move out of the past.

We learn to reparent ourselves with gentleness, humor, love and respect.

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