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Going higher than this is also fine depending on your specific macro breakdown, but I wouldn’t recommend dropping below 20% as a minimum.Sleep is one of the greatest predictors of your morning testosterone levels.

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(4) The men in the study who were in an overtrained state experienced a 20-30% drop in testosterone levels, while the athlete who was in the most severely overtrained state had his test levels cut in half.

You don’t need to be in the gym for hours on end 5-6 days per week to make optimal muscle building progress in the first place, and it’s important that you regulate your overall training volume and frequency to make sure you aren’t doing too much.

However, if your testosterone levels are in fact below the normal healthy range currently, then these tips definitely can help out in the muscle building department as well.) To put it simply, people who exercise regularly have higher testosterone levels.

And according to research from Spain, strength training is one of the absolute best things you can do to get the highest testosterone spike possible.

(2) In the study, a group of 20 male university students took part in a strength training program 3 times per week.

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